The corona pandemic has everyone limited to their households. This has brought a halt to social interaction and outdoor activities which are the most essential for mental wellbeing of a person. Anxiety, stress and other mental struggles have been on the spike since the start of lockdown. However, there are several ways you can manage your mental health issues and keep the mental and physical well-being in check.
1. Maintain a Daily Routine
The most recommended way to deal with stress is to design a daily routine that suits you best. Daily routines play a very important part in maintaining mental health. In times of distress, the mind of a person looks for order and a specific daily routine provides that comfort.
You can involve activities like a 10-minute exercise session or reading a book or sleeping and waking up at the same time every day. Assign yourself specific hours for work and specific hours to relax. A good daily routine will take time to implement but it will surely help in relieving stress.
2. Reach Out to Loved Ones
With the pandemic, there have been an increasing number of cases for mental health issues due to less social interactions. Even family members are limited to their respective places. These distances have proven hard to maintain mental peace.
Even if you are socially distancing, you can use technology to your advantage by calling your loved ones. Share your mental health struggles and try to communicate your feelings. Remember you are not alone. There is always someone to listen.
3. Ask for Medical Help
If anything is not working for your mental health struggles, you can consult a doctor and get medications for your mental health issues. Many pharmacies such as https://www.90daymeds.com/ provide online services and deliver your medicines at the doorstep. During the lockdown, healthcare professionals are providing online consultations and therapy sessions. It’s a good idea to seek out support groups and get medical help.
4. Try Some Pleasant Activities
If you are having depressed thoughts or having an anxiety attack, try to divert your mind to something pleasant. If you are interested try baking, cooking or learning a new language. Try to use your mind in something which you might like. Don’t pressurize yourself into doing anything which you don’t like to do.
5. Stay Active
Make regular exercises a part of your routine. Physical activities have proven to boost the mental health of a person. If you are limited to indoor activities, you can try indoor workouts or exercise like yoga, stretching, high-intensity interval training, walking or jogging if you have an in-house garden.
6. Limit Social Media Use
Due to social distancing, everyone has resorted to social media. While social media sites or any sites giving news about the pandemic is beneficial for information but such sites also increase anxiety and stress. Try to limit use of the internet and specifically social media sites as it might trigger mental health issues.